Description

• Before using Twist Exercise Board, please drink 200-500CC warm boiled water to stimulate the circulation of blood to gain a better effect.
• Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile keep your both arms balanced.
• It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high.
• You should persevere in the exercise of twisting the waist, thus it can reach a sturdy and strenuous effect on your body.